All programs run in 8-week blocks and are customized to meet your pre-season, off-season, and in-season needs.
Coach Lisa offers Private Training, Small Group Training, and Team Training Mini-Camps, providing flexible options for all athletes.
Sessions focus on:
Each program is designed to optimize athletic performance, injury prevention, and build the foundation for long-term athletic success.
Athletes and parents will gain a comprehensive understanding of the critical role nutrition plays in sports, exercise, overall health, and athletic performance.
Throughout the program, athletes gain a deep understanding of the role of each macronutrient—protein, carbohydrates, and fats—and how each is essential for optimal body function and athletic performance. They also learn how to calculate macronutrient ratios tailored to their specific needs, as well as determine daily calorie requirements for light, moderate, and intense training days.
The program covers key aspects of meal timing and teaches athletes what to eat before, during, and after training or competition to maximize energy, endurance, and recovery. Additionally, athletes are guided on how to select the right foods to fuel their bodies during these critical periods, ensuring they perform at their best.
Whether you're an athlete looking to gain muscle, improve performance, recover from an injury, or simply understand how to fuel your body for everyday well-being and improved immunity, this program offers valuable insights with actionable and personalized plans.
By optimizing eating habits and understanding how to effectively nourish their bodies, athletes can enhance their performance, improve recovery, and support long-term health and well-being.
Individual, Small Group or Team Training
Athletes are equipped with the mental skills, habits, and routines necessary to consistently perform at their highest level, overcome obstacles, and play at their best consistently. Coach Lisa’s 8-week signature program focuses on developing a champion’s mindset through actionable, science-based tools and strategies designed to unlock full potential in both sports and life.
Key areas of focus include:
With an individualized, small-group or team approach,, this comprehensive mental performance training program provides athletes with the tools to maximize their potential, perform consistently, and develop mental resilience for sports and everyday life as a teen.
