Lisa Cesaro specializes in training the competitive female athlete, ages 12-18. She believes it is during these crucial periods of development that female athletes begin to waver in their self-confidence and experience a dip in both physical and mental performance. Lisa helps female athletes breakthrough mental and physical barriers and assists them in becoming the fierce and confident athlete they were born to be.
All programs run in 8 week blocks and address your Pre-Season, Off-Season and In-Season Needs.
Private Training, Small Group Training, and Team Training Mini-Camps
Sessions focus on: Proper Active/Dynamic Warm-ups and Movement Prep, Whole Body Functional Strength, Speed and Agility, Sport Conditioning and Flexibility and Mobility
Athletes and parents gain a clear understanding of how nutrition impacts, sports, exercise, overall health and athletic performance.
Throughout the consultation and coaching process, athletes will learn practical tips, strategies & methods of fueling the body.
At the end of the day, how you fuel your body affects your performance. Coach Lisa creates simple and basic action plans to help athletes make the best food choices while teaching athletes how to apply science-based nutrition information to develop and optimize their nutrition and eating habits.
Athletes learn the mindset, habits and routines needed to consistently perform at their best, overcome obstacles and achieve long-term success. The focus of mindset training is to help athletes achieve their full potential using actionable tools and strategies such as goal-setting activities, visualization, focus exercises, self-talk, meditation, journaling, pre-game routines, mistake recovery and more.
See what fitness4fuction families and athletes are saying...
"Lisa is fantastic - she is knowledgeable, encouraging and enthusiastic. She believes in kids and wants them to learn and improve their mind, body and souls. I would recommend this program to anyone."
Ilisa Steinberg Mosley
Parent of female soccer player
"I reached out to Lisa for my 8th grade daughter, Jill. Jill is an athlete however was recently diagnosed with Lumbar Spondylosis. She needed to strengthen her core to prevent further deterioration. Lisa's program has proved to be just what Jill needed. Not only is the core improving but the speed, agility, nutrition and mental toughness that is needed to be a true athlete. Lisa has been so supportive, caring and helpful - always with words of encouragement. We are thankful to have found Fitness4Function! Can't say enough about the program!"
Melissa Giori
Parent of female soccer & basketball player
"Lisa is incredibly knowledgeable, passionate & dedicated at what she does. My 14 year old daughter trained with Lisa this past summer and I could not believe at how much my daughter learned in that period of time. She takes the time to check on her athletes and truly cares about how they are progressing. I would highly recommend fitness4function. Lisa is the best!"
